7/11 Breathing Technique - Quick Reset for Overwhelm

A simple 5-minute guided course on the 7/11 breathing technique that actually helps when your brain won't shut up and everything feels like too much.

You know that feeling when your chest gets tight and your thoughts start spiraling about literally everything? Yeah, me too.

This isn't another "just breathe" guide that makes you feel worse for not being able to figure it out. This is a straightforward walkthrough of the 7/11 breathing technique that actually works when you're overwhelmed.

What you get:

• Step-by-step audio guide (5 minutes)
• Why this technique works (spoiler: it's about your nervous system, not willpower)
• How to use it during panic moments vs. daily maintenance
• No fluff, no meditation speak, just practical stuff that helps
• 30 days of access to practice and revisit whenever you need it

I made this because I was tired of breathing exercises that felt impossible when I was already anxious. This one is different - it gives your brain something specific to focus on instead of just telling you to "relax."

Works whether you're dealing with work stress, life changes, money anxiety, or just that general "everything is too much" feeling we all know too well.